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Feeding Your Preschooler: What’s a Normal Daily Menu?

“My child isn’t eating,” is a common statement from parents of three-year-olds. At the end of a school day, parents are often surprised that the lunch they so lovingly prepared is barely touched. When teachers are asked, they often say they encouraged the child to eat but the chip simply was not hungry. So, what’s a parent to do?

One thing to consider is the amount of water the child has consumed during the day. Water is readily available in the classroom and on the playground. Children are encouraged especially on hot days to drink a lot of water to prevent dehydration. This high water consumption keeps them hydrated but also decreases their appetite.

Another factor in food intake can be distraction. During the third year of life, preschoolers are very active and mobile. Often at lunchtime, they are socializing with their friends, looking around the room – seemingly focusing on everything except eating.

Their appetite also begins to fluctuate greatly. Sometimes they get stuck on one food. These “only eating chicken nuggets” moments usually don’t last long if you don’t accommodate them. We recommend that you continue to serve a wide variety of nutritious foods.

A healthy child is most important. Speak with your child’s teacher about what foods are successful with other children. Many children like items that are easy to manage: finger foods, enriched drinks, and yogurts, for example. If you are concerned about your child’s eating habits, please contact your pediatrician.

Super Kids Nutrition, a nutrition education and healthy eating website for parents and kids, offers this Sample Daily Menu for the average Three-Year-Old child. This menu provides a good understanding of basic needs – often smaller in size than parents expect, though rich in nutrients – within the framework of your particular family’s preferences and appetites.

Recognizing Developmental Milestones

No one knows a child better than his parent. How your child behaves and the manner in which he communicates offers important information regarding your child’s development.

The American Academy of Pediatrics recommends developmental screenings at ages 9, 18, 24 and/or 30 months. They recommend autism screenings at 18 and 24 months. If you have a concern it is your right to ask for a screening or further evaluation

To assist you in assessing your child’s development, please refer to the CDC’s guidelines on milestones at 2 years3 years4 years, and 5 years.

Third Plane of Development

Today we pull from our archives to continue in our series on the Montessori Planes of Development with a look at the third plane, spanning from age twelve to age fifteen – the middle school years. 

As Gretchen Hall, Director of Training at the Montessori Training Center of New England, notes in her 2011 article How Science Fits Into the Whole Montessori Curriculum (The NAMTA Journal, Vol. 36, No. 1, Winter 2011), the third plane child (ages 12-15 years) is focused on society, as the adolescent is searching to find a place in the world. Hall explains that adolescents need to experience the world through work, through purposeful movements, and by using their hands.

Maria Montessori believed the concentration at this plane of development should be centered on economic pursuits so children are equipped to become productive members of society. Hall notes that this economic activity allows adolescents to gradually come to understand the role of work in the greater society. Work becomes an agent for the adolescent’s self-esteem; the objective is to contribute to the world in some meaningful way. By contributing to the community, they are fulfilling a need for themselves and for others.

Hall reports that Montessori saw the third plane as a time of rebirth and referred to adolescents as “social newborns,” and asserts that the questions of the adolescent go beyond the “what” of the very young child and the “why” of the elementary child: The adolescent asks, how I can apply what I know? How does this work relate to my life, my world? How can I save the world with my knowledge of the natural laws and the formulas I studied?

Providing experiences such as internships allows opportunities to answer these reflective questions. Education focus during the third plane includes three categories: the opening up of ways of expression, fulfillment of fundamental needs, and the study of the earth and of living things.

Second Plane of Development

Today we pull from our archives to continue our series on Montessori Planes of Development with a look at the second plane, spanning from age six to twelve – the elementary years. 

As a child moves into the second plane of development (ages 6-12 years) the focus is on “why” and “how”. The child seeks intellectual independence. Gretchen Hall, Director of Training at the Montessori Training Center of New England, notes in her 2011 article How Science Fits Into the Whole Montessori Curriculum (The NAMTA Journal, Vol. 36, No. 1, Winter 2011), that the attitude of the child from birth to age six – “let me do it myself” – is replaced in the second plane of development with “let me find out for myself.”

In her book, To Educate the Human Potential, Maria Montessori refers to the child’s mind as a fertile field, ready to receive what will germinate into culture. Reason and imagination are the keys to unlock learning during this phase. Logic and reasoning take hold, and a child is able to perceive complex concepts.

In addition, during this second plane of development, children have a fascination with the extraordinary. Due to this fascination, the subject of the universe appeals to the elementary child since it is vast, mysterious, and irresistible. For this reason, “cosmic education” along with the “great stories” becomes the main staple at the elementary level.

As Hall describes, the goal is to fan the flame of imagination and to inspire the child into new paths of exploration. Cosmic education can best be defined as stressing the interrelatedness of everything. Examples of cosmic tasks include: coral removing calcium from the ocean, plants absorbing poisonous carbon dioxide and using it to produce oxygen, and bees pollenating plats.

As Hall points out, Montessori believed that humans, as a part of the universe, also must have cosmic tasks. The elementary child discovers and understands these cosmic tasks through research.

First Plane of Development

Today we’re pulling from our archives to continue our series on the Montessori Planes of Development with a look at the first plane, spanning from birth to age six.

The first plane can be best described as a time of exploration. As Gretchen Hall, Director of Training at the Montessori Training Center of New England, points out in her 2011 article How Science Fits Into the Whole Montessori Curriculum (The NAMTA Journal, Vol. 36, No. 1, Winter 2011), development psychologists have called the infant “the scientist in the crib. ” As a child comes closer to the primary level (2.5 – 6 years), the need for psychological clarity and order develops. Children at this age are natural explorers who enjoy learning what. Their primary focus is on developing and testing how the world works.

Hall notes that moderns science confirms what Montessori discovered over 100 years ago: the child from birth to six has extraordinary intellectual powers given to help in the task of creation. Montessori believed children have an absorbent mind and go through sensitive periods that are optimal times for learning. During the first plane, children hae a love for the natural world, refining their skills through coordination activities that aid in the development of concentration. Independence becomes a priority, and they develop a keen sense of order.

Montessori Planes of Development

Today we’re pulling from our archives to start a short series on Montessori’s Planes of Development. 

Montessori education is based upon three planes of development: birth to age six to twelve, and age twelve to eighteen. As Gretchen Hall, Director of Training at the Montessori Training Center of New England, described in her 2011 article How Science Fits Into the Whole Montessori Curriculum (The NAMT Journal, Vol. 36, No. 1, Winter 2011) each plane is a distinctive psychological learning period characterized by the physical and psychological changes that take place during it’s span, as well as specific environmental needs to support development.

The Montessori Method considers the unique needs of each age group varying focus within each plane of development. In the first plane, the child focuses on the world and facts. In the second plane, the focuses on the universe and reason. In the third place, the adolescent focuses on how to transform society.

Join us over the next several posts as we discuss each Plane of Development and the importance of fostering the joy of learning.

Practical Life – Part 2

Today we continue our series exploring the Practical Life area of the Montessori classroom, focusing in this post on the ways in which Practical Life skills benefit other curriculum areas. 

Many of the exercises in the Practical Life area are preparation exercises of Sensorial works. The exercises help to fine tune the development of the child’s senses. Many uses of the five senses occur in the Practical Life area: sound, sight, and touch are used in equipment-bases activities, such as bean scooping; smelling and tasting are involved in the preparation of food.

Practical Life not only develops the child’s senses and teaches real life skills, but sets the basic foundation for other areas to come. For example, understanding size, weight, and equal distribution are skills which are vital when the child is introduced to the Math area of the classroom.

Perhaps the most significant is the development of the pincer grip, which allows the child to correctly grip a pencil and begin working in the Language area.

Practical Life – Part 1

We’re pulling from our archives for this helpful series on Practical Life.

In a Montessori classroom the Practical Life area is one of the first areas that a child explores. This section of the classroom provides the child with real-life materials that help to develop coordination, concentration, independence, and order.

Through the exercises of Practical Life, the child learns the skills that enable him to become an independent being. From birth, the child is striving for independence. As concerned adults, parents, and teachers, we should help him on his path by showing him the skills he needs to achieve this end.

Having been shown a skill, the child then needs freedom to practice and to perfect. In a Montessori classroom preschool children learn basic motor skills in the Practical Life area by teaching themselves and learning from other children rather than by specific adult instruction. As the child becomes absorbed in an interesting activity  he develops concentration. If the activity is appropriate and meets a need, it will be interesting for the child. The longer the child is absorbed by an activity the better for the development of concentration.

Through activity, the child learns to control his movements. The idea that the path to intellectual development occurs through the hands is a major theme in the Montessori Method. The exercises of Practical Life provide opportunities for the development of both gross motor and fine motor movements.

In addition, the child learns to keep the environment in a clean and ordered way, putting everything away in its right place. He is taught to approach new tasks in an ordered way, to carry it out carefully, to complete the activity, and finally, how to clean up and put the materials way. Engaging in this complete process encourages logical thinking.

Ringing in the New School Year!

The new school year is off to a great start! We want to focus on having a great start to every morning this school year. These tips from Middleburg Montessori School in Middleburg, Virginia offer fantastic advice on ensuring that your children are set up for a wonderful successful day.

Have a BEAUTIFUL day!

What’s a Normal Daily Menu?

Today we are pulling from our archives to learn more about how to fill our preschoolers with good nutritional food. 

“My child isn’t eating,” is a common statement from parents of three-year-olds. At the end of a school day, parents are often surprised that the lunch they so lovingly prepared is barely touched. When teachers are asked, they often say they encouraged the child to eat but the chip simply was not hungry. So, what’s a parent to do?

One thing to consider is the amount of water the child has consumed during the day. Water is readily available in the classroom and on the playground. Children are encouraged especially on hot days to drink a lot of water to prevent dehydration. This high water consumption keeps them hydrated but also decreases their appetite.

Another factor in food intake can be distraction. During the third year of life, preschoolers are very active and mobile. Often at lunchtime, they are socializing with their friends, looking around the room – seemingly focusing on everything except eating.

Their appetite also begins to fluctuate greatly. Sometimes they get stuck on one food. These “only eating chicken nuggets” moments usually don’t last long if you don’t accommodate them. We recommend that you continue to serve a wide variety of nutritious foods.

A healthy child is most important. Speak with your child’s teacher about what foods are successful with other children. Many children like items that are easy to manage: finger foods, enriched drinks, and yogurts, for example. If you are concerned about your child’s eating habits, please contact your pediatrician.

Super Kids Nutrition, a nutrition education and healthy eating website for parents and kids, offers this Sample Daily Menu for the average Three-Year-Old child. This menu provides a good understanding of basic needs – often smaller in size than parents expect, though rich in nutrients – within the framework of your particular family’s preferences and appetites.